Kathleen offers a variety of techniques to suite a wide range of ailments & healing needs:
Shiatsu Massage
Swedish Massage
Acupressure
Craniosacral
Lymphatic Drainage
Myofascial Release
In addition to the promoting relaxation and stress relief, Massage provides additional benefits:
- Alleviates pain and improves range of motion
- Relieves headaches
- Exercises and stretches weak, tight, or atrophied muscles
- Help athletes prepare for and recover from strenuous workouts
- Improves skin condition
- Increases joint flexibility
- Lessens depression and anxiety
- Promotes tissue regeneration, reducing scar tissue and stretch marks
- Pumps oxygen and nutrients into tissues and vital organs, improving circulation
- Reduces postsurgery adhesions and swelling
- Reduces spasms and cramping
- Deeply relaxes and relieves injured, tired, and overused muscles
- Release endorphins—amino acids that work as the body’s natural painkillers
- Relieves digestive disorders
- Boosts immunity
- Relieve fibromyalgia symptoms
- Reduces insomnia
- Relieves paresthesias and nerve pain
- Relieves TMJ symptoms
- Calms your body, mind, and spirit!